Mindfulness is the ability to bring one's attention back to the present moment, in a conscious way, by adopting an open and benevolent attitude, without judging and without needing to act.

John Kabat-Zinn

 

The effects of Mindfulness

• It promotes attention and concentration skills, unpredictable behavior decreases

• It decreases negative and disturbing thoughts.

• It increases relaxation, inner calm and good sleep.

• It reduces anxiety and depression.

• It increases benevolence and respect for oneself and others and helps to build trust.

• She learns  to better manage their impulses to react to stress or the behavior of others.

 

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